I tried to get my self back in track this week. It hasn't been perfect but atleastits I've managed to get back to the gym again and drinking more water and eating more veg.
Last weeks weight in: 10.1 3/4
This weeks: 10.0 1/4 (-1 1/2 lb)
Not great but if I post it it might motivate me more.
It's hasn't been a perfect week. Tuesday we went for fish and chips for a family members 84th birthday, Thursday was a friends birthday so we went las iguanas and then Sunday we had carrot cake from costa as a small weekend treat! Not perfect but would rather slowly get back on track then suddenly start everything.
I only managed to go to the gym twice, once for spinning (450 calories) and once for a good run (555calories).
This week I am aiming for 3 gym sessions, use to do 5 so it's do-able.